With the winter holidays coming up, I was reminded of the following post I saw on instagram (credit: @citadelcounselingservices) about gift ideas related to mental health:

Most of these ideas are creative and inexpensive, making them perfect for when you want to show someone that you care but don’t have the means to do so in an expensive way. Some items can simply be bought at a store while others involve a little bit of arts and crafts.

Give some to others and pick some up for you too. Holidays gifts can be a great way to show someone you care about their wellbeing, including yourself!

That’s all for now. Be sure to look for my next post on mentally healthy New Years’ resolutions, which will be posted in a couple of weeks.

Have a happy holiday!