Pumpkin Breathing Technique

If you’re going to practice breathing techniques, why not make it festive? This one involves tracing a pumpkin, making it perfect for fall (If you prefer your pumpkins in pie form, see my post from last fall).

Directions: As you inhale, slowly trace the left-most arrow up the pumpkin. As you exhale, slowly trace the next arrow down the pumpkin. Continue until you have reached the end of the pumpkin. Start again as desired.

Wishing you a happy Thanksgiving. I hope you enjoy your pumpkins in all their forms!