You’re not alone in feeling this way

I work with people who struggle with anxiety, low mood, intrusive thoughts, or the weight of past experiences that still affect daily life. Many find themselves people-pleasing, second-guessing their choices, or feeling exhausted from trying to keep everything together. I provide a space where you can slow down, explore what’s really going on, and start noticing what brings you more ease.

Collaborative, reflective, practical

Therapy with me is a partnership. We’ll explore your thoughts, emotions, and patterns at a pace that feels safe and manageable. I check in regularly about what’s working, and we adjust together. Sessions combine understanding with practical strategies, helping you make changes that fit your life rather than forcing a “one-size-fits-all” approach. My goal is that you’ll leave sessions feeling seen, understood, and equipped to take small, meaningful steps forward.

Starting therapy doesn’t have to be complicated

If this feels like it might be a good fit, reaching out is simple. Email is the easiest way to connect with me, ask questions, and discuss availability. Licensed in MA, ME, and VT, I welcome you to take this first step toward understanding yourself better and finding ways to feel steadier in daily life.

**Current openings for clients seeking weekly therapy and intensives, as of 1/1/26: Tuesday, Wednesday, and Thursday AM, and occasional Fridays, for clients in MA, VT, and ME.**